It's a good item i like to wear it tight and i think i wear it a little too tight but it does help you posture and it's a good little bracer if someone is interested in getting this i suggested that she get it it helps your posture look good as well so i have mine in the future i will be ordering more from the store because i do like the store and i like the speediness of the whole process i have not too many compliance i like the color i like to feel i like the size but my only suggestion is do not wear too tight as it can be tight around one of your arms or both arms so just loosen it up relax have a good posture and enjoy thank you very much bye.